Beginnerscursus Hatha yoga
Er zullen stap voor stap instructies worden gegeven om het lichaam in vorm te krijgen en te balanceren met asana’s (yoga houdingen) en pranayama voor de geest en het zenuwstelsel. Het beoefenen van deze twee samen zal een grondig effect hebben op onze dagelijkse spirituele beoefening, om ons te helpen comfortabel te staan en zitten in alle aspecten van ons leven.
We zullen de oefeningen elke week langzaam opbouwen zodat u het op het einde van de 8 weken voldoende onder de knie zult hebben om de beoefening naar een hoger niveau te tillen met volledig bewustzijn en gemak.
Yoga Programma:
Start Mantra
Pranayama Khapalabhati en Analoma viloma
Zonnebegroeting
12 basishoudingen inclusief op het hoofd staan
Eind mantra
Locatie:
Bhakti Yoga Center
Sigrid Undsetweg 300
3069 BV Rotterdam Ommoord
Kosten:
De kosten voor een 10 strippenkaart zijn € 50,-.
Voor meer informatie en registratie:
E-mail: bhaktiholland108@gmail.com
Tel. 06-24 62 94 01
De Yoga lessen voor beginners zal worden gegeven door mw. Savinder Soor.
Korte Biografie
My name is Savinder and I was born in India Hoisharpur but bred in England from the age of 5 years old. I also have roots in East Africa where I lived from the age of 3 months up until the age of 5. I moved to Holland in 1990 and have been living here for 25 years with some short breaks in between of about 3 years when I returned back to England.
I followed a career as a Civil Engineer (highways), which was unheard of those times when I grew up in a society that was male dominated. I however enjoyed many years of working as an Engineer up until the year 2012. Apart from following a full time career, I had a great thirst for wanting to know more about the purpose of life beyond working, sleeping, eating and mating, as my guru puts it. I starting to read various books on yoga and on masters from the East. My gratitude goes out to all those masters that enriched me with such divine knowledge to bring me where I am today.
In the year 1997 I undertook a course in crystal healing in England for my own personal well being by using the enhancing powers of stones to stabilize and harmonize my own energies.
In the year 2000 I went and done a Sivananda Yoga teacher training course in Canada and later in 2007 I done the Advanced Sivananda teacher training course in Vrindavan India. Threw my teachings as a yoga teacher I found that people had many questions on many different issues and aspects in their lives and so I started to help them in ways that would enrich their lives by simply giving them small suggestions in making big changes in their lives. My own life took a big turn when I undertook an Inner Awakening course in 2014 and once again in 2015 by Swami Nityananda. Many inner and outer changes took place to make me enhance and enrich every part of my life so that I undertook everything with full clarity, vigor and enthusiasm in my life, to make the impossible possible. I embody his teachings fully and am in the right state of being to help people also achieve their goals, inspirations, creativity, and abundance in their lives.
Kind regards
Savinder Soor